Hemp Hearts

Hemp Hearts

from 25.00

Raw hulled hemp seeds grown sustainably in New Zealand.

$25 for 500gm

$39 for 1000gm

Free delivery

Hemp is one of the world's best sources of complete protein. High in all essential amino acids, with a total of over 20 individual amino acids including all Branch Chained Amino Acids.

Hemp is one of the only sources of plant protein to contain all essential amino acids. Hemp has good doses of of magnesium, calcium, iron and zinc. It is also high in fibre, a prebiotic essential for healthy digestion.

Being the richest known source of polyunsaturated fats, hemp hearts are made up of the perfect ratio of 3:1 omega-6:omega-3. This balance of omega-3 to -6 is the harmonious proportion for optimal human nutritional benefits.


Hemp Hearts can be added to just about anything to boost protein and nutrition. Ideal for smoothies and with your muesli. Hemp hearts have a light nutty aroma that makes them great in cooking or baking, both sweet and savoury, however it is best to stick with raw recipes or those at very low temperatures to hold the integrity of all the seed’s amazing nutrients. A simple use of hemp hearts is alongside an array of other nuts and seeds to sprinkle as a salad topper.

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